S Sting2307 New member Jan 15, 2009 #1 I go to the gym 3 to 4 times a week and I was just wondering if anyone with weight/gym experience could name a good rountine for a back and shoulder work out? Thanks again people!
I go to the gym 3 to 4 times a week and I was just wondering if anyone with weight/gym experience could name a good rountine for a back and shoulder work out? Thanks again people!
J JoeC Member Jan 15, 2009 #2 Dumbell rows. Incline arnold presses. 1 warm up set, 1 MAX weight set, 1 cooldown set. Worked for me.
Dumbell rows. Incline arnold presses. 1 warm up set, 1 MAX weight set, 1 cooldown set. Worked for me.