helgaHufflepuff
New member
- Dec 5, 2008
- 4
- 0
- 1
i need to lose weight , however i am a binge eater. i cant stop . i do well for 5 days, no restricting , just eating rouglly 1700 -1900 cals a day and going to the gym for half an hour. then i binge and gain all the weight i lost( about 2 pound) back on plus one more pound and then i lose it again in about 5-6 days and binge it back aghhhh!
i am so heavy its repulsive. 134 pounds at 5-6! and i hate it . i look obese.
what can i do to lose 15 pounds and never gain it back and stop binge eating . i cant starve myself cuz then i go binge. i have no self control . please help. what can i do to make it easier. ??
i am so heavy its repulsive. 134 pounds at 5-6! and i hate it . i look obese.
what can i do to lose 15 pounds and never gain it back and stop binge eating . i cant starve myself cuz then i go binge. i have no self control . please help. what can i do to make it easier. ??