Can 45mins a day on a excercise bike help you lose weight?

F

Fab

New member
I am 21years old and about 150 pounds. I am trying to get back down to 125-130pounds. I just joined the gym. I want to know if 45mins a day on the excercise bike would help me lose weight and tone up? also do the excercise bike work for your stomach?
 
A

AsyongA

New member
Yes it will help you lose weight if you watch what you eat. minimize carbs at night. heavy meal should be done at breakfast then gradually reduce the amount of food in your lunch and dinner. carbs should be in the morning and lunch then lots of vegetables and right amount of protein at night. thats how i lost weight from 150 now im down to 130 and im only 5'4" by the way...

carbs = energy
protein = building/repairing muscles

check your BMI first if you're overweight or you just need to be toned. good luck!
 
J

JohnBourke

New member
45 mins is great along with a good diet no fatty food etc
the bike works the legs and bum but for a stomach Pilate classes are great
 
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