can i lose weight if i rode my bike daily? if i can, how long would it...

[OldskoolCatholic]

...take me to lose 10 pounds? im 15 and im 5'9" and currently i weigh 147 lbs.

 

[McG1]

At 15 it should be easy to lose 10 pounds.

Regulate your diet to healthy food, give up soda - even diet, don't snack after dinner. Drink water.

Riding will be a bonus.

If you diet and ride for an hour a day you will lose 10 pounds in a month.