the same results? I've decided to try the p90x program. I have a good amount of experience as far as dieting and understanding the biochemistry of food in my body. I have the p90x nutritional guide, but I feel like I'd prefer to design my own plan to make it easier. During this first month of the program, I just plan on losing a couple pounds so that my abs are more defined.
My plan is to cycle calories and carbs over a four week period while keeping my protein intake relatively high. I'll know how many calories and carbohydrates my body requires based on the amount of physical activity I've undergone that day or over the course of a week. Here is what my split will look like over a course of 4 weeks:
Week 1: 2,938 calories, 299 g protein, 277 g carbs, 75 g fat
Week 2: 2,537 calories, 268 g protein, 179 g carbs, 82 g fat
Week 3: 2,244 calories, 271 g protein, 94 g carbs, 81 g fat
Week 4: 1,712 calories, 275 g protein, 45 g carbs, 45 g fat
This is what I figured I'd need over the first four weeks of the program. I'd appreciate any feedback or advice!
My plan is to cycle calories and carbs over a four week period while keeping my protein intake relatively high. I'll know how many calories and carbohydrates my body requires based on the amount of physical activity I've undergone that day or over the course of a week. Here is what my split will look like over a course of 4 weeks:
Week 1: 2,938 calories, 299 g protein, 277 g carbs, 75 g fat
Week 2: 2,537 calories, 268 g protein, 179 g carbs, 82 g fat
Week 3: 2,244 calories, 271 g protein, 94 g carbs, 81 g fat
Week 4: 1,712 calories, 275 g protein, 45 g carbs, 45 g fat
This is what I figured I'd need over the first four weeks of the program. I'd appreciate any feedback or advice!