Cruise in january, help fitness question.?

JohnSmith

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Alright so I'm gonna get kinda detailed here and id appreciate if you did the same, I'm 5'9" - 5'10" ish I weigh from 145 to 153 on most days. I'm very unhappy with my body and how it looks. Never been a huge workout buff in high school and now I'm 22. I have a cruise comin up in the middle of january and I want to get into really good shape. Such as a six pack and what not. I currently have decent not great definition in my upper 4 abs, lowers are a bit tougher. My biggest and main concern is my chest, somehow i ve developed man boobs. My gf says I'm paranoid but we all know how that goes. I can grab it off my chest and so to me that's man boobs. When I flex they become harder but there is still.... fluff. My stomach looks decent when I flex but but its like a sucking it in flex idk how to explain it. So what I'm asking of you random person out there in cyber space, hook a guy up. Share your knowledge on how I can be happy in my own skin again like I was in high school.I've developed a slight dub chin. My eating habits are spuratic but its always stuff like chili, mexican food that kinda jazz. Pasta etc. So again help a guy out and help me be the best lookin one on the ship I know 2 months so let's get crackin.
 
Well if you want to work on chest, do push-ups, bench press, incline bench press, flys, etc. Make sure you do at least 4 exercises to hit every part of the muscle and don't work out everyday. Give at least 1 day in between for your muscle to heal. For abs you can do crunches, planks, bicycles, and flutter kicks. As for losing the weight, cardiovascular exercise is the fastest and most effective means (running, swimming,etc).
 
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