I'm starting to go to the gym and I've made up my own gym routine. (keep in mind my goal is to lose fat not get bulky)
- 20 minutes on the elliptical
- 40 crunches
- 20 bicep curls
- 20 tricep push downs
- 40 leg presses
- 20 minutes walking/jogging on the treadmill (with a high incline)
does this sound good and effective? I'll be on a low carb, high protein 1200 calorie diet as well.
- 20 minutes on the elliptical
- 40 crunches
- 20 bicep curls
- 20 tricep push downs
- 40 leg presses
- 20 minutes walking/jogging on the treadmill (with a high incline)
does this sound good and effective? I'll be on a low carb, high protein 1200 calorie diet as well.