Here is my problem.
Monday, Tuesday, Thursday and Friday I train BJJ, boxing, and muay thai.
I am trying to start lifting weights on Monday, Wednesday, and Friday in the mornings BEFORE any MMA training.
I am taking creatine and whey protein.
My question is, will doing cardio on the days I train slow down my progression? And what can i expect from doing a lot of cardio and working out? How can I make sure I get the most out of lifting weights?
My goal is to gain about 5 pounds of muscle. I am about 130llbs right now.
Monday, Tuesday, Thursday and Friday I train BJJ, boxing, and muay thai.
I am trying to start lifting weights on Monday, Wednesday, and Friday in the mornings BEFORE any MMA training.
I am taking creatine and whey protein.
My question is, will doing cardio on the days I train slow down my progression? And what can i expect from doing a lot of cardio and working out? How can I make sure I get the most out of lifting weights?
My goal is to gain about 5 pounds of muscle. I am about 130llbs right now.