R RVRB41Z New member Feb 13, 2009 #1 i'm only getting about 2 hours in should i be doing more time because i am trying to get to at least 165-175 by football season, some have told me 1 hour is good because you don't want to over work your muscles is that true?
i'm only getting about 2 hours in should i be doing more time because i am trying to get to at least 165-175 by football season, some have told me 1 hour is good because you don't want to over work your muscles is that true?