P PackFan New member Feb 6, 2009 #1 I'm trying to lose weight, but I read that going on a crash diet will make my body burn my muscles in order to get energy. I'm also, at the same time, try to gain muscle. What should I do to accomplish both goals?
I'm trying to lose weight, but I read that going on a crash diet will make my body burn my muscles in order to get energy. I'm also, at the same time, try to gain muscle. What should I do to accomplish both goals?