Feb 6, 2009 #1 P PackFan New member Joined Feb 6, 2009 Messages 2 Reaction score 0 Points 1 I'm trying to lose weight, but I read that going on a crash diet will make my body burn my muscles in order to get energy. I'm also, at the same time, try to gain muscle. What should I do to accomplish both goals?
I'm trying to lose weight, but I read that going on a crash diet will make my body burn my muscles in order to get energy. I'm also, at the same time, try to gain muscle. What should I do to accomplish both goals?
Feb 6, 2009 #2 C ChuckG New member Joined Jun 3, 2008 Messages 21 Reaction score 0 Points 1 A sensible diet, along with weight lifting and cardio.