PedramTajarrod
New member
- Oct 5, 2010
- 5
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fit for soccer? If i bike one day and run one day for four days then rest for 3 days will i get fit for soccer?
I want to get faster and have more endurance. I bike 30 minutes, and i run 30 minutes i run on incline 1 with 7mph run and running sprints of 8.5 mph and bike for 5 RPM speed and for 30 minutes. I do this alternatively, like bike day run day. I need to get fit for november and i wat to be fast for soccer i practice with the ball TWO days a week AND I RUN AND BIKE four days a week. WILL THIS HELP me get fit fast and get more speed in me?
I want to get faster and have more endurance. I bike 30 minutes, and i run 30 minutes i run on incline 1 with 7mph run and running sprints of 8.5 mph and bike for 5 RPM speed and for 30 minutes. I do this alternatively, like bike day run day. I need to get fit for november and i wat to be fast for soccer i practice with the ball TWO days a week AND I RUN AND BIKE four days a week. WILL THIS HELP me get fit fast and get more speed in me?