Is it healthy to drink 2-3 Ensure Drinks a day and eat 1 normal meal to loose weight?

[DuganStang]

I am a 27 year old man who is 5'8" and weighs 180lbs. I weighed 140lbs wet most of my life until about 3 years ago. Most of the weight is in my gut. Is it safe to drink 2-3 ensures a day and eat 1 normal meal to loose weight? I've been doing this for a couple of weeks and feel fine, but I wasn't sure if it was healthy.
But.... I like to drink beer and soda.

I have slacked off a lot of both, and have been exercising (some which is more than I have ever done.) Walking, running, and lifting weights…

 

[Unregistered]

This question is older than time but this is for anyone else who ever comes here.
Ensures are high in sugar. If you drink a lot you will risk diabetes. Only people who are active and very lean should even think about eating more than one ensure a day.
But one a day can't hurt. And drink lots of water, tons of it, to help lose weight. Drinking water will fill you up quick. if you eat veggies, and ensure, take a multivitamin, and drink lots of water there is no way in hell you cannot lose weight unless you have an unusual thyroid problem or something. Lots of luck. Lots of love.