1. 10 minutes jogging or 10 sprints and 2 jogs around the oval or 10 mins on rowing machine ..inc. 5 mins of cycling
2. Stretches for 5 mins (Calves, Arms,legs,feet,abdomin, flexibilty stuff etc.)
3. 1 hover
4. 2 lots of 10 reps doing weights weight
5. Stair excercises (2 lots of 10)
6. 10 push ups
5 sit ups on ball
2. Stretches for 5 mins (Calves, Arms,legs,feet,abdomin, flexibilty stuff etc.)
3. 1 hover
4. 2 lots of 10 reps doing weights weight
5. Stair excercises (2 lots of 10)
6. 10 push ups
5 sit ups on ball