Okay so... I don't think you care but I might as well put this in here.
I went through a depression and dropped out. I used to be fit and above average in muscle.
But during my depression.. i dropped 30 pounds to about 100 pounds. Then after i came out of my depression.
I have been working out my upper body and core for a long time now.
But I started running. Now I have no idea what to do during running or to prep for it.
(running as in long distance in the mornings)
I started running about a month ago every other day. I ran 3 weeks with vans........
Okay I got better shoes and idk.
so i jog slowly or so for about 10 min. after 5 min of it i feel the burning in my lower legs.
I DO NOT STRETCH. now if i should stretch please slap me in the face and tell me what to do.
my diet isn't great. But i try and snack about every 2 hours witha banana or something small to kick my metabolism. breakfast lunch dinner blehh
My run this morning was 5 min of moderate walking. 10 min jogging.
A few minutes of walking. Then about 2 1/2 minutes of double my dogging speed.
Then another walk..then another 5 minutes of a whatever i feel like speed.
Then i drink water and I'm done.
My breathing and the burning in my legs aren't exactly great.
So anything to help.... if im doing anything wrong... or yeah.
Any hints tips
))))
I went through a depression and dropped out. I used to be fit and above average in muscle.
But during my depression.. i dropped 30 pounds to about 100 pounds. Then after i came out of my depression.
I have been working out my upper body and core for a long time now.
But I started running. Now I have no idea what to do during running or to prep for it.
(running as in long distance in the mornings)
I started running about a month ago every other day. I ran 3 weeks with vans........
Okay I got better shoes and idk.
so i jog slowly or so for about 10 min. after 5 min of it i feel the burning in my lower legs.
I DO NOT STRETCH. now if i should stretch please slap me in the face and tell me what to do.
my diet isn't great. But i try and snack about every 2 hours witha banana or something small to kick my metabolism. breakfast lunch dinner blehh
My run this morning was 5 min of moderate walking. 10 min jogging.
A few minutes of walking. Then about 2 1/2 minutes of double my dogging speed.
Then another walk..then another 5 minutes of a whatever i feel like speed.
Then i drink water and I'm done.
My breathing and the burning in my legs aren't exactly great.
So anything to help.... if im doing anything wrong... or yeah.
Any hints tips
))))