J
jerry
Guest
I got back about two weeks ago from a string of injuries, (out 2 months) and am having lower back pain, on both sides, which is preventing me from playing at my best. I have just been riding a bike mostly for the past two weeks, but when I try to run, my lower back hurts. I never used to get this pain. Is this typical after coming back? Are there any stretches/exercises that could be helpful? I'm 16 and about 6 "1". Just said this because I didn't want you to think im like an eighty year old man.