Bladevampireke
New member
Whats your best advice to Build Sqeeze Pressure For Joint Locks i'm talking 2 kind of joint locks
1. Sleepers basic Figure 4. ( Getting a Pillow in a figure 4 lock seems to Helps me with getting Strength in it. )
2. Wrist Locks ( Hand Grips seems to help. ) http://www.aiyafitness.com/pics-inv-other/hand_exerciser_hand-grip.jpg
So whats your Suggestions?
thanks Chris, reason i asked this is because i heard mma guy say to use a pillow to practice the lock on i thought that was quite an interesting trick & was wondering how many more i could find out.
1. Sleepers basic Figure 4. ( Getting a Pillow in a figure 4 lock seems to Helps me with getting Strength in it. )
2. Wrist Locks ( Hand Grips seems to help. ) http://www.aiyafitness.com/pics-inv-other/hand_exerciser_hand-grip.jpg
So whats your Suggestions?
thanks Chris, reason i asked this is because i heard mma guy say to use a pillow to practice the lock on i thought that was quite an interesting trick & was wondering how many more i could find out.