i am wondering what needed to get in shape to fight in mma
what are good strength exercises
what are good cardio exercises
flexibility exercises
body weight exercises
unconventional exercises, combat specific exercises, strongman training ...
p.s i can t figure out a good training regime to get in shape
what are good strength exercises
what are good cardio exercises
flexibility exercises
body weight exercises
unconventional exercises, combat specific exercises, strongman training ...
p.s i can t figure out a good training regime to get in shape