Pretty_Girly101
New member
breakfast: 1 mini bagel
1 yogurt-yo-plus
1/2cup grapes red
tea brewed
lunch: 6 teriyaki dippers with the sauce
1 cup rice
1/2 mini bagel with some pb
snack: 1 cup rice with 3/4 cup salmon
4 pineapple slices
keebler toppers crackers-10
4 oz orange juice
Dinner: i havent decided yet but hows this?
a tomato basil wrap that has bell pepper, chicken, garden veggie spread, bok choy, ummmm idk anything i should add?
I need calcium and im slightly anemic.
Also im going to run 1 mile and do a dance video.
im 146 pounds and 5'6"
i dont want my bmi, but will i gain weight from this? should i change add/take anything out? thanks!
1 yogurt-yo-plus
1/2cup grapes red
tea brewed
lunch: 6 teriyaki dippers with the sauce
1 cup rice
1/2 mini bagel with some pb
snack: 1 cup rice with 3/4 cup salmon
4 pineapple slices
keebler toppers crackers-10
4 oz orange juice
Dinner: i havent decided yet but hows this?
a tomato basil wrap that has bell pepper, chicken, garden veggie spread, bok choy, ummmm idk anything i should add?
I need calcium and im slightly anemic.
Also im going to run 1 mile and do a dance video.
im 146 pounds and 5'6"
i dont want my bmi, but will i gain weight from this? should i change add/take anything out? thanks!