Will You Please Answer These Questions About Age And Fitness Levels?

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nopm

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Does a person's level of fitness / athleticism decrease as they age?

Is a 25 year old (for example) capable of being more fit tha a 16 year old?

Why do people put on weight as they age?
 
yes. yes. because they have different levels of hormones and different activities.
 
as you get older, your metabolism slows down, and your body does not function as well as it used to when you were younger. But being 25 is still young! Manly to stay fit, is to exercise and yes you can be more fit than a 16 year old because since your body is not changing that much anymore, you do not have to worry about where proteins and vitamins go. Before your body would absorb them because of the hormonal and other changes taking place, but now you can use them to gain muscle, lose weight and stay fit :) Just remember to stay in shape and run/work out at least 3 times a week. And if no physical damage happens to you (hopefully it wont) you will stay healthy and fit for as long as you live :) unless you start eating junk food, and not exercising, and being a couch potato..aha
 
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