Before I start getting hate comments on DONT TAKE DIET PILLS, WORK OUT AND EAT RIGHT... I will like to state the following
I am a 22 year old female I weight 147
I run 4 miles one day yes one day no
I go to the gym the days that I dont run
I have nicely tone arms and legs
Have great cardio
in...
ok so im getting prepared for next football season im currently 6.4 and 320 pounds i run the 40 yard dash in 5.1seconds :D and my coaches want me to be running back next year BUT obviously i have too loose this weight now ive been working out for 2-3 weeks and i think its time i started the...
I'm fourteen, and I've been wanting to change my eating ways for a while now, and I've tried everything and have been bouncing off everything because I don't want to commit to a diet plan. I always cave in on my diet and exercise plans. I am such a slacker. If you could give a basic starters...
I am a freshman in college and my mom came to visit recently. she is a lovely lady and i owe her everything! she has been gaining weight lately which normally wouldn't bother me, no one is defined by their size. It has been getting worse though and i just want her to be healthy. I said I would...
Even if you're not terribly concerned with holiday weight gain, you may still want to aim for a healthier Thanksgiving meal. You know, one where you actually get all of the nutrients you need, without gravy boat-loads of additional fat and calories. And one of the easiest ways to get there is to...
Feeding older mice a lower glycemic index (GI) diet consisting of slowly-digested carbohydrates delays the onset of age-related, sight-threatening retinal lesions, according to a new study from the Laboratory for Nutrition and Vision Research at the Jean Mayer USDA Human Nutrition Research...
For the last 2 hours I've been researching and reading about lacto vegetarian(lactarian) diets.
This monday I'm planning to start a new diet. I prepared a diet plan but I'm not sure whether it is good or not. I'm 16. I am 5'7 inches tall and I weigh about 137 lbs. My calorie goal is 1554 (I...
I'm not fat or do I want to lose weight really but I think that those diet milkshakes they do look real nice do u think I could have one lol I'm 13 5 ft 1 and 93 pounds
Brazilian supermodel Adriana Lima says being a Victoria's Secret Angel is the "highlight of my life" (maybe she forgot that she is married and has a 2-year-old daughter?). Nevertheless, the 30-year-old has opened up about what it really takes to look runway ready for the largest fashion show in...
The home-cooked, sit-down family dinner is still the ideal that most moms strive to achieve. But hey, maybe you don’t have time to shop, prepare and cook fresh daily. So what are the options? Fast food doesn’t cut the mustard, in terms of health, taste, or even your budget. Finer restaurant...
So I have tried all kinds of diets and trying to work out and eat healthy. But i always try to do it all in a day and then quickly give up. Since I am a young teen I don't know alot of recipes. But i figure if i stick to dance class and swimming once a week if I eat helthy it will slowly start...
I started out at 174,and have dropped to 156 on good days. Sometimes I retain fluid and I weigh 158. I am really wanting to get down to 135, and I am almost there. I am so determined now to stick with a diet and go with it. If I eat yogurt for breakfast, and tuna fish for lunch, and like a baked...
Ice cream already squarely fits into the category of "unhealthy foods," but Fendi hired a designer to come up with new flavors that make it seem even worse! Diet coke and aspirin are two of the four flavors that Silvia Fendi—known better for her expertise in fashion accessories than culinary...
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Bubba Smith died from an overdose of diet pills, according to the Los Angeles County Coroner report released Wednesday.
TMZ reported that the official coroner's report on Smith's Aug. 3 death listed "acute phentermine intoxication" as the first cause of death. Phentermine is a drug used...
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Charles "Bubba" Smith was a big guy—as we all know from his role as Hightower in the Police Academy movies, those funny Miller Lite commercials and his terrific NFL Pro Bowl...
An EU (FP7) funded project called EATWELL (Interventions to Promote Healthy Eating Habits: Evaluation and Recommendations) aims to overcome unhealthy diets, one of the biggest public health challenges of the 21st century. To encourage people to be more physically active and eat healthier diets...
Researchers at UCLA's Jonsson Comprehensive Cancer Center have discovered that the growth of prostate cancer cells slowed down in men that ate a low-fat diet together with fish oil supplements for four to six weeks before prostate removal compared to men who ate a Western diet high in fat. The...