diet

I want to lose weight for real so i play on going on a diet and start running and weight lifting. I have read somethings about how many times you should eat a day which is 6 times. What should i eat thats the questions for me. Also i have man boobs how can i get rid of them? By the end of my...

I am not trying to lose weight, since I am slightly underweight. I've just recently decided to start cooking healthy, nutritious foods for my family- I used to just cook whatever looked good, but want to start making a conscious effort to be healthy. There seems to be so much disagreement about...

Any one know of a website or program I can use to input information of things Ive eaten, like a tracker but that would show the vitamins, minerals, calorie intakes? And that i'd be able to print out??Its for a class assignment. Anything similar. Thanks

im 14, need motavation! i go through binge/starve stages and i lost 22 pounds, gained 8 back, looking to lose 10 pounds now, at least. id like a buddy to help motivate me. i used to eat less than 500 calories a day, recently eating over 1500, now would like to eat 900-1200. so not really ana...

I usually eat a bowl of cereal for breakfast, have a piece of cake (hedgehog, éclair or muesli slice) for a snack, a salad roll for lunch then another cake of some sort and pasta or eggs on toast for tea & have started eating two 70 calorie yoghurts about 30 grams of walnuts & 2 ot 3 kiwi...

im on the p90x diet, i can have like 500 calories a meal, so id like a nice big bowl of stew, with less then 500 cals, anyone have any recipes?

does this diet work? and if so for how long shall i use it for? and how much will i loose?

Hi, I am trying to find the real workout and diet programme that Daniel Craig did for his Casino Royale / Quantum of Solace movies, coming up with only some workouts and diets which claim to be all the real ones, yet they are all different. I really need some help here. Thanks

Right, I want to be slimmer, more toned all over legs and tummy... maybe arms. I eat healthily except everyday I eat tos of digestives in he afternoon... about 10 stacked on a plate and lots of chocolate in the evening... I snack loads of sweet stuff A LOT! I've been doing this for ages, but...

I am a female, age 18, weighing in at a whopping 12s10.8, i have recently joined a gym. My plan from tomorrow is going to be: Monday: 200 cal breakfast, 500 cal lunch, 500 cal dinner, 100 cal snack. 100 sit ups, one hour of zumba, one hour in the gym (Cardio and strength) Tuesday: same meal...

I watched a retro presentation on cancer recently. One of the statements made was that to date, all successfully cured chronic metabolic diseases have found their remedy in something related to diet (generally speaking, what you should consume but don't, or what you are consuming which you...

apparently i dont eat my essential daily calories. i eat very little and exercise two hours at the gym every day so most of what i eat is burned off anyway. at the end of the day my stomach feels empty but i dont feel like eating even though i have to so the solution is just to eat more...

I'm 14 5'5" 177.4 lbs I know I am over weight so you need to tell me that I'm obese or whatever that's very hurtful to me. I need help with a diet/workout plan. I don't want just eat veggies dot eat junk food and workout , I want something very detailed that tells me what to eat everyday of the...

Today I was told about "the water diet". I was considering doing it since I try so much to loose weight. Should I do it, why or why not. And what exactly do I do; only drink water and not eat or drink anything else?

The risk of breast cancer dropped significantly in mice when their regular diet included a modest amount of walnut, Marshall University researchers report in the journal Nutrition and Cancer. The study, led by Elaine Hardman, Ph.D., of Marshall's Joan C. Edwards School of Medicine, compared the...

Researchers at the National Institutes of Health have created a mathematical model - and an accompanying online weight simulation tool - of what happens when people of varying weights, diets and exercise habits try to change their weight. The findings challenge the commonly held belief that...

Twenty years ago US President Bill Clinton's diet featured a high amount of hamburgers and doughnuts, now two heart procedures later, and following a gradual conversion from meat-based to plant-based foods, he says his vegan diet makes him feel good and have more energy. "All my blood tests...

This just in: Chicken wings are apparently not an essential part of any athlete's training regimen. Unfortunately, Cincinnati Reds pitcher Johnny Cueto had to learn this the hard way. The young righthander pitched poorly in his last start and drenched*his excuse in ranch dressing with a side...

i am still working out and eating healthy i would just like a little extra boost fast!

Tonight well discuss how to handle Eeating Out, Traveling, and Vacationing all while on protocol. Should it be done, can it be done, and if so, how is it done... Ill discuss simple tips on how to navigate planned events during phase 2 and 3 of the HCG Body for Life diet protocol to keep the...