If you are plagued by cramping with your menstrual cycle each month, you're not alone. Millions of women experience menstrual discomfort, making it a common cause of missed school or work hours. For some, dysmenorrhea, also known as painful menstruation, may begin a few days prior to the onset...
High fat diets cause damage to blood vessels earlier than previously thought, and these structural and mechanical changes may be the first step in the development of high blood pressure. These findings in mice, by Marie Billaud and colleagues from the University of Virginia School of Medicine in...
So I've been 6 months on a diet. Lost 40 pounds. I'm now around 108 pounds, 5'3 and 15 years old. I'm going on vacation tomorrow, meaning: all day travelling, meaning... Fast food in airports. What can I do to NOT gain any weight? I was thinking having a breakfast like usual and then having a...
It’s not surprising that emotional eating has little to do with your actual hunger; it is directly related to emotional triggers. Our emotions can have a powerful influence on our actions, especially eating. In fact, a study in Psychosomatic Medicine confirmed that people tend to consume food in...
The French College of Physicians accuses Dr. Pierre Dukan, the creator of the Dukan diet, of practicing medicine "like a business", which goes against the its code of ethics, and not taking enough care in his proposals of engaging in personal promotion. Dr. Dukan, known as the diet expert of...
"How can we solve childhood obesity?" is a question lots of people—public health officials, schools, parents, doctors, and more—are asking. And many want to know specifically: What's a parent supposed to do when she finds out her child is clinically obese? Which is why I really wanted to...
nutrition and calories wise? I am on modified bedrest and have gained 24 pounds at 26 weeks. My one hour gestational diabetes test was a bit elevated at 155.
This is what i ate today and usually this is what my daily meals look like.
Breakfast
One whole wheat chappati (indian tortilla)
One egg...
Hi! I'm currently 125-135? pounds and without much muscle tone except for my legs. I want to get rid of fat and reach my goal of 115 pounds, and then reach for 111 pounds. I have experience working out, but was out of the game for a while. I'm 5'5 and also vegan. If I run/go on elliptical for...
So after much prayer, I decided that i want to take more care of my body since I belong to the Lord.
I decided to try my hardest to limit fast food to at least no more than 3 times a month. Since Restaurants are a bit healthier food wise i guess that's more of a financial issue. I decided that...
i eat healthy during the week (as in salmon potatoes carrots for example for dinner ) and plenty of fruit and some yoghurt etc...making around 1400 calories a day and i go to the gym 3 times a week monday saturday and sunday an hour each day (cardio machines such as threadmill). Good or bad?
i eat healthy during the week (as in salmon potatoes carrots for example for dinner ) and plenty of fruit and some yoghurt etc...making around 1400 calories a day and i go to the gym 3 times a week monday saturday and sunday an hour each day (cardio machines such as threadmill). Good or bad?
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Most women think of low testosterone as being a male issue. The reality is that in women, low testosterone can lead to a variety of undesirable side effects, including decreased sex drive, lack of muscle tissue, depression, obesity, osteoporosis, low memory, heart disease, and painful...
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I've already written about how amazing it is that Snooki's new Zantrex commercial features the same music as Jessie Spano's caffeine pill breakdown. Now it's time for me to have a serious talk about her new body and why I'm so bummed that she's peddling diet drugs instead of focusing on all the...
Even before the new year officially kicked off, we started getting bombarded with ads from all the major weight-loss programs telling us: "Believe in miracles", "Get on it" and "You can make it". First Jennifer Hudson appeared as the new spokesperson for Weight Watchers showing off her new and...
Ok so im eating differently, i am only eating fruit (without seeds, so this excludes fruits that have seeds too small to pick out; bananas, strawberries, kiwis, etc) and eggs and milk, and whatever else there is that does not kill any living thing. so with this in mind, what recipes are there...
It is illegal to sell unapproved diet products that make unsupported claims, the FDA (Food and Drug Administration) has warned seven companies which are selling "homeopathic HCG weight-loss drugs. The marketers of these products tell users to follow an extremely restricted and potentially...