muscles

  1. R

    what is the best fitness DVD for building muscles?

    I'm really thin so I don't need to lose weight but I want to have a firm body. any tips?
  2. S

    How Do You Get Rid of Muscles On Your Legs?

    Btw..........(10 points bonus!)
  3. S

    Karate muscles building?

    Does karate tone or build butt muscle?
  4. M

    POLL: Does it disgust you when people have internet muscles ?

    i hate trolls. and people who give thumbs down to the whole page.. and people who just report you for good fun on P&S.
  5. C

    does laughing build ab muscles?

    haha so me and my friends at volleyball the one time could not stop laughing and someone just comes up and was like ya know laughing builds ab muscles. and so we want to know if that is truee cuz we don't believe iit.
  6. A

    Can a 16 year old get muscles like Arnold?

    I'd love to have muscles like him. But how and how long will it take? Thank you all for answering
  7. A

    Can a 16 year old get muscles like Arnold?

    I'd love to have muscles like him. But how and how long will it take? Thank you all for answering
  8. D

    Can muscles degenerate ?

    I mean, once, if we, by weight lifting and by other means, grow big biceps, then, is it possible that it may degenerate on its own, if we leave exercising. . . . ??
  9. G

    What are some good muscles to target for being a center in basketball?

    What muscles should i target i'm 6'0 and 220lbs
  10. C

    Why are big muscles such a huge trend right now?

    Guys everywhere are obsessed with musculature, the UFC, P90x, and gaining weight. Should it be the opposite? Muscles are EXTREMELY impractical for this day and age, and for someone to work SO HARD for results that are so hard to gain, maintain, and brutally easy to lose... it's kind of pathetic...
  11. A

    what muscles do you use while biking and what other sports use those muscles?...

    ...easy ten points......? so what muscles do you use while biking? What other sports use those muscles?? What muscles do you use while figure skating?? THANKS THIS IS AND EASY TEN POINTS!!!!!!
  12. S

    Nutrition question with muscles?

    I normally workout in the afternoon or evening and i'm trying to get abs right now. At night I normally get hungry around 11 or midnight and i'm wondering what I should eat if i feel like snacking at that time. I tried eating cereal with milk, but I felt kinda bloated in the morning. Give me...
  13. S

    Nutrition question with muscles?

    I normally workout in the afternoon or evening and i'm trying to get abs right now. At night I normally get hungry around 11 or midnight and i'm wondering what I should eat if i feel like snacking at that time. I tried eating cereal with milk, but I felt kinda bloated in the morning. Give me...
  14. S

    Nutrition question with muscles?

    I normally workout in the afternoon or evening and i'm trying to get abs right now. At night I normally get hungry around 11 or midnight and i'm wondering what I should eat if i feel like snacking at that time. I tried eating cereal with milk, but I felt kinda bloated in the morning. Give me...
  15. Z

    A good Sport for your muscles!!??

    well i wanted to know if swimming is a good sport for getting nice abs, i know it works out all the muscles in the body but does it mark your muscles? well the general question is if it marks your abs, thanks a lot! cheers!
  16. B

    Is it true that 80% of all karate abilities come from the stomach muscles?

    Is it true that, if you are going to be an effective karateka, you must have strong stomach muscles? If stomach muscles are not 80% of ability, then what percent (roughly)?
  17. J

    Whats the best way to build stamina and fitness(abs, muscles, sprint speed,top...

    ...speed etc..)? Hey, I'm 15, 175cm 65kg and i was just wondering, if there is some routine, I can do? I play football on the weekends, train once a week with the team and just would like to improve all round... ill be able to do about 30min a day.. Please Help Cheers
  18. M

    Best way to relax my muscles?

    Ok, so I was just stretching like I normally do doing the splits and I think somehow I pushed myself a bit too much!! But anyway I would love to know how to sooth the muscles in my groin as the pain is rather sore. Also, how long will it take to recover before I start doing the splits again?? Thanks
  19. M

    Best way to relax my muscles?

    Ok, so I was just stretching like I normally do doing the splits and I think somehow I pushed myself a bit too much!! But anyway I would love to know how to sooth the muscles in my groin as the pain is rather sore. Also, how long will it take to recover before I start doing the splits again?? Thanks
  20. M

    Best way to relax my muscles?

    Ok, so I was just stretching like I normally do doing the splits and I think somehow I pushed myself a bit too much!! But anyway I would love to know how to sooth the muscles in my groin as the pain is rather sore. Also, how long will it take to recover before I start doing the splits again?? Thanks
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