All I own right now is a pair of 30-lb. dumbbells. I most want to bulk up and define my biceps, upper chest, calves, abs, and upper back. I don't want to have skinny arms and legs with a small frame anymore. Right now I am 6'0 tall, thin, and 17 years old, and a boy. So name some equipment to...
I'm 14 years old and want to focus on Arms ( Shoulder,Bicep,Tricep ), Legs( Thighs, Calves ) and maybe back.
I can't go out and buy equipment but I do have a schoolbag loaded with books from last year so I can just add or take books to change weight.
I see myself as a rather skinny person and I...
I have started going to the gym to lose weight and tone my body (in particular my tummy and legs) and have really been enjoying using the treadmill and cross trainer for cardio. I haven't tried the excersise bike yet because im scared that it will make my thigh muscles bigger? Will it?
...legs, stomach and butt? pretty straight forward--- i don't mind intense
diets no problem--- i dont drink anything but water, milk and ornge juice. No lollies but chocolate everynow and then. No takeaway and have my serves of fruit an veg, and i dont over eat
i think laziness is my main...
So i herd that I've you train big weights you will get
so big muscles in less time but if you stop training it will go back to normal (small)
but i also herd when you start off lifting light weights your body will get
permanent big muscles that will hardly get small
Is that all true
Can anyone...
What does this mean? I've had Bell's Palsy before, this is the second time.
Anyways, I've had it again for about a week now. I can't budge the entire left side of my face. I can feel it, those who don't know the symptoms, it's not numb. Just paralyzed.
So that side of my face (the muscles) are...
What does this mean? I've had Bell's Palsy before, this is the second time.
Anyways, I've had it again for about a week now. I can't budge the entire left side of my face. I can feel it, those who don't know the symptoms, it's not numb. Just paralyzed.
So that side of my face (the muscles) are...
What does this mean? I've had Bell's Palsy before, this is the second time.
Anyways, I've had it again for about a week now. I can't budge the entire left side of my face. I can feel it, those who don't know the symptoms, it's not numb. Just paralyzed.
So that side of my face (the muscles) are...
Some people have been training martial art for years but they seem to look fat. Some people look so muscular due to martial art training.
Some martial art practitioners have been training a lot and they become fast and energetic but their bodies seem to be average with no muscles at all.
Hello! Whenever I do hammer curls or regular dumb bell curls, it seems as if though my forearms are burning. Am I doing it wrong, and twisting my forearms too much? Or is this normal?
my muscles in my fingers tend to feel like rubber sometimes
like if im sitting still for awhile, and i move my finger slightly it feels like rubber, like it's not a smooth maneuver
I don't know if this is normal or not?
and also, sometimes my muscles just randomly twitch
like last night i was...
me im a male aged 18 http://s389.photobucket.com/albums/oo337/gezza_91/?action=view¤t=Picture29.jpg&newest=1
i workout at the gym 3 times a week
or this girl aged 16 http://www.forum.fempoint.net/viewtopic.php?t=678 she is a gymnast
Ok so I never understood why people complained about sore muscles..I enjoy it, I love getting sore muscles and then stretching them because it just feels good, like when you stretch in the morning but 100x better.
Unless their sore muscles hurt then I don't see a problem with them.. Mine never...
I've been working out at the gym about 3-4 times per week for about three months, and I got stonger. But now I'm feeling weaker and weaker after every time I'm there. How can this be? What are some examples of things that can cause this?
I'm a girl
I am a 19 year old male ;
I got my muscles sore real hard because I never worked out & after working out for the first time , I got my muscles sore ;
Today was my second day & it's worse than yesterday ;
Should I go to gym tomorrow or should I keep one days gap in between ;
My gym trainer told...
i'm 14 && i can eat basically anything without gaining weight
im skinny, i weigh 46 or 47 kgs
sometimes 45
i am extremely unfit but would like to get fit.
so my question is.
how should i excerise/ how many times a week should i excersize,, what should i do to not get huge ugly muscles but get...