muscles

  1. J

    If i do weights on certain days then sprint training/jogging can it damage muscles?

    Already found out that it will damage muscles to do muscle work every day, but i like sprint training and jogging every day or on days where im not working out, will this have an adverse affect on muscle training? im losing fat and building lean muscle as my perogative, any help?
  2. K

    muscles and nutrition?

    heres the thing, i can eat eat eat eat and eat weather it be protein foods, carb foods or even fatty foods. i just cant gain any more weight than what i already am. i am 6ft3 and weigh 12.5st. i noticed my muscles on my arms chest and lats were gettin more defined. will they continue to get more...
  3. B

    How should I avoid pain in my quad muscles after a sprint?

    I feel sore every time I run a sprint...I know stretching will help but I still have sore quad muscles after every sprint. What should I do?
  4. W

    What can I do with dumb bells to develop bigger chest muscles?

    I use the perfect push up and it has made my arms bigger but I have a small chest. I'm 6 feet tall and only 150 pounds. I want to get a bigger chest. I have two 20 pound dumb bells. What can I do with them to aquire a bigger, stronger chest? Thanks for the advice.
  5. C

    How to fix bulging calf muscles?

    Every time I go up on my toes (or wear heels) they show as gigantic lumps. It's honestly really disconcerting and unflattering - not just to me but to everyone else I've asked about this. Is there a way to make it, for lack of a better phrase, 'go away'? Any exercises, stretches, etc to make my...
  6. J

    Why Does playing Wii Sports make My Muscles more sore than doing Wii Fit?

    Ex specially Boxing.
  7. G

    My muscles seem be softer after doing dumbells?

    Well for some reason my muscles (over the past month) have grown rapidly, with me doing no excersise. Today I thought id do some light weights... and I did Well now (about 10 minutes later) my muscles feel more softer and they are harder to tense? Thanks
  8. N

    what muscles should i work out for sprinting?

    I'm starting to train for sprinting. I want to be the best I can. How do i accomplish that? What are the muscles i should be working out? How can i be the best?
  9. M

    How can I tone my muscles and gain strength at the same time?

    Hi. What I'm trying to do is tone my muscles (get definition, six pack, cut, ripped) for the same reason anyone else wants to, to look good. Also, I want to gain strength so I can max out higher on the bench (a lot higher) for football. I can already max out pretty high for my age (I'm 15 and...
  10. R

    How to lose man boobs and get arm muscles without using dumb bells?

    I am 14 years old
  11. I

    Which of the following muscles is classified as a hip abductor?

    Adductor longus Iliopsoas Gluteus maximus Gluteus Medius
  12. C

    Shaky muscles during exercise?

    Hi. I just went to a pilates class, and when i was doing certain moves my muscles (in particular stomach) were really shaking. I'm young and I even have some abs, but what does this mean?
  13. A

    Why are my leg muscles and bones killing me so much?

    Well I recently started my own program for increasing vertical leap and basically im jsut working out my legs and the rest of my body..... but I think i worked out my legs too much. I would work out my legs 6 times a week if not everysingle day..... and about 1 - 2 weeks ago i went out to play...
  14. B

    Ab muscles separate during pregnancy is it bad?

    I'm prego & I have very strong ab muscles & I've been told theres a real chance they might seperate, something common during pregnancy. The gyno dr told me its actually not bad if they never reattach because it will look like you have a even bigger six pack? What do people know and or...
  15. M

    Tip of the day: Flex your brain muscles

    Tip of the day: Flex your brain muscles Socially and intellectually stimulating activities might help increase brain function and prevent mental decline. For instance, MRI scans revealed that regions of the brain responsible for learning were enlarged in London cab drivers, who train for...
  16. G

    Do you use the same muscles in two activities?

    sex and horseback riding? for women
  17. D

    Strengthen My back and shoulder muscles.?

    I want to strengthen my back and shoulder muscles since i fear that because they are weak, i am constantly slouching and hunched over resulting in chronic lower back pain. I want to target these muscles so i can develop a strong posture and eliminate some of the pain. What exercises can i do? I...
  18. S

    What is better to create leg muscles: biking at the gym or using leg weight machines?

    Or are there other machines that will do it? I dont want to lose weight, just tone my legs a bit.
  19. A

    how do i define my stomach muscles?

    im a girl and i want it like this i just dont want to buy any videos or pills http://auctionboutique.com/usersdirs/11973/CD_MUSIC/core_rhythms_dvd_1.jpg i want my stomach definedand looking great i know the first step is to loosing the body fat but i dont have much of that so what are...
  20. B

    What muscles do double bass drumming use so I can find a workout for those muscles?

    I need to know what muscles double bass drumming use so I can find workouts for those muscles. Thanks!
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