Alright so i lost my p90x nutrition book and i cant find anywhere to get it ive googled it for an online copy and cant find one and i cant find any place where i can buy it.
Alright so i lost my p90x nutrition book and i cant find anywhere to get it ive googled it for an online copy and cant find one and i cant find any place where i can buy it.
I lost 50 lbs by using a set of flashcards called Fitdeck. I love it but I'm now down to my goal weight of 195 lbs and still very soft around the middle. I honestly didn't believe the BMI when it said my optimal weight was under 180 lbs (I'm 5'-11") I love everything I've seen about p90x and i...
So if i buy p90x, it comes with the dvd's and nutrition guide and stuff, but what else do i have to buy? Like dumbells, pull up bar? i'll give best answer.
For all those who have done it and followed the meal plan. Today, two weeks into the program I completely and utterly ran out of energy while doing Chest and Back + Abs. I'm on the fat shredder part of the nutrition plan, and don't have that much fat on my body. Was this the infamous bonking...
i know i gotta eat healthy to get fit and strong with the P90x program, but i was wondering if i could
cheat a little, like eat pizza or something like icream or cookies on the weekend. only the weekend.
Please Reply!
Since I'm a highschool student and would have to bring a lunch to school i wouldnt be able to follow the diet plan exactly.I can't eat certain lunches and I also don't have time for snacks. Any tips?
...confusedd plzz help mee - Thanks :)? Hey all and How u doing??..
This is my very first question in Yahoo! :)
I have purchased the P90X Program but now I am confused with some of the instruction in the actual program as will it help me to gain weight? It has three options to follow the...
I am going to start P90x tomorrow and the nutrition plan sounds so confusing to me. Could somebody help me out and maybe send me an email telling me what I should eat and for what meals? My e-mail is [email protected]. Thanks a lot.
Hi,
I am 18 years old and I just got p90x. I am an athlete in pretty good condition but I am looking to advance my fitness levels. How long should I spend on the fat shredder phase? I am confused on where to start my workout and how long each phase should go for. Also, I am not a very good cook...
I'm starting P90X next week and I'm going to be trying to follow the nutrition plan as best I can. I understand that the opening phase of the diet is a fat shredding segment, i.e: low carbs, high protein. I am a college student with limited resources as far as preparing meals. I have a...
follow the nutrition guide? I am a female. I am 5'6 and 127 lbs. I am starting the P90X system because I want to tone up. I don't want to get any skinnier though. Should I follow the nutrition guide or continue my normal diet? I don't eat bad and have maintained my weight for 3 years.
Thanks but...
I'm a 20 year old guy who has been working out pretty consistently (3 times a week) but I do have a little bit of a belly but when I flex it I can see a "4-pack" Why is it that when I flex my stomach I can see some abs but when other people I know who have a smaller belly flex their stomachs'...
its way too complex for me, i dont think i could do that because im 15 and i couldnt go to the store and find some of these things if i tried. i havent started yet but could i just eat tons of veggies and fruits and protein for dinner?
First of all, I am on my 2nd week of p90x. I weigh 107 and I'm 5'3. I really only want to lose 5 lbs just to shed that extra layer off...but I think that can be done by just doing the workouts. I don't eat fast food, or drink sodas. I tend to eat what I want, but in portions.
What do you think...
I can not buy the p90x nutrition bars because they cost a lot. I want to know the nutrition facts so i can substitute it with another protein bar like it.
In the p90x extreme home fitness programm theres a black guy tha also workouts with the tony horton team. He is in the AB Ripper X , YOga X and in the core synergistics dvd. DO you know his name? Thanks
I just began doing p90x a couple weeks back, and can already tell that I am beginning to get in shape. On the weekends though, I play alot of basketball and sometimes go golfing, and decide not to do the Yoga X and some other workouts. I skip those days, then when the week begins start back up...