p90x

I have all the dvd's of P90X, but I'm unaware of how to use them. For instance, do I follow one dvd per day or one part of one dvd per day or what? I do not have any of the manuals so I will have to guess on the nutrition and exercise schedule. Can anybody help? please

is there anywhere that i can download only the nutrition guide that goes along with the p90x routine?

Hey guys, im having a problem understanding the nutrition plan for P90x. Here is an extracted part of the book i got. Proteins 5 Dairy 2 Fruits 1 Vegetables 2 Fats 1 Carbs 1 Snacks SGL, BAR,Drink Condiments 1 Each number represents how many servings So they gave some examples. For example...

ok do about a week ago I found the set of workouts from the program P90X. I researched it and decided to try it. Well i found the exact calendar online and printed it off. But I cant seem to find detailed guidelines for the nutrition plan w/o coasting a ton.

The P90X regimen sounds more appropriate than the classic for my needs. As I understand, the lean, classic, and doubles are all on the same DVDs, but it tells you to do different workouts according to which program you are following. Is this correct, or is it a separate DVD?

but i want to be able to increase my pull ups(zero) or chin ups (one) and ive heard that the only way to increase pull ups is practicing them a lot like 5 days a week and p90x only does them 2 times a week, ive heard of the armstrong pull up program from my OSO but i dont know if its too much...

I am doing p90x and yoga x is pretty challenging and very boring for me. I just need advice on what workout to trade it for. Any answers would help me greatly.

I am skinny and dont really have any fat to lose except just a little in my stomach under my belly button. I wanna put on some muscles and im wondering if i should do p90x or just lift weights? This would be my official start of working out other than lifting weights and push ups from time to...

I had a friend ask me this and im curious as to the answer he also was going to run after each workout since its not in the video

I had a friend ask me this and im curious as to the answer he also was going to run after each workout since its not in the video

I just started p90x At the end of may. This summer tho I am going on two vacations and getting my wisdom teeth removed. The vacations are almost back to back( July 19-27 and august 1-8). Also I am getting my wisdom teeth removed on July 1. On both vacations i probably won't have enough room to...

i got the P90X dvd's from my dad but he lost the fitness guide..where can i get a copy at?? and is it important that i strictly follow the nutrition guide??

im just about to do kempo? im 20 years old turning 21 in june 7 . im 5'10" and 210 lbs. and i weighted 220 when i started. i started the p90x program about three weeks ago . I look at my self in the mirror and im not seeing results. the scale says that i lost weight but to my eyes im not seeing...

im just about to do kempo? im 20 years old turning 21 in june 7 . im 5'10" and 210 lbs. and i weighted 220 when i started. i started the p90x program about three weeks ago . I look at my self in the mirror and im not seeing results. the scale says that i lost weight but to my eyes im not seeing...

time to do it once per week? My time is stretched pretty thin between family and a time-consuming work schedule. I only have one day per week that I have time to actually work out. Will this system still be fairly effective or is there something else that might have more benefits as far as...

i want to buy dvd p90x, Where to Buy? IS this Website nice-city-life.com?

I have recently purcheased the P90X workout DVD's. Has anybody here tried using it and does it really give you good results? I hear good things, but I know it's really hard for most people to stick with it. I'm sure it gets easier to stick with as time goes by, but I really dont want to...

I have the entire program except the fitness manual- I have the logs, however i really want the workouts on paper so i do not have to rely completely on the dvds. thanks!!

i am 16 years old 6'0.5 and i weigh 185lbs. i finished 2 day of the workout program so far. i have a few questions. this nutrition plan seems really strict and i want to know if i can substitute some foods for it. when im at school there arent foods that are related to the plan so what can i do...

i have a question about the first phase, Phase 1: Fat Shredder it says you should eat 4 servings of protein? how much grams is that per day?