routine

  1. M

    quick tone up workout routine? need help please!?

    ok so where i live spring break is in 2 weeks and prom is 3 weeks after that so everything is happenin really fast. i need a tone up workout routine that will work in like 2 weeks. im a soccer player so im already fit and im already runnin everyday but i want to get more tone to my body...
  2. J

    Workout routine to help me lose weight?

    Something I can stick to. Help?
  3. D

    What would be a good routine to get a good body after loosing weight?

    As the question says, I've lost weight (from 193 - 165 lb, 19 years old, male, 1.75 m) and I'm getting in shape but it isn't enough yet. I'd like to get a good body and a flat stomach. I need a routine to be made at home 'cos I can't go to a gym and I don't have any equipment. Are push-ups and...
    • Danny
    • Thread
    • body good loosing routine weight
    • Replies: 0
    • Forum: Health
  4. M

    Is my workout routine well thought and how could it be improved?

    Recently, for the first time in memory, I've started a workout routine in addition to watching my diet. To get to the point, here are my statistics: Age: 17 Weight: 300 Height: 6'0" (maybe an inch taller, shirts are seeming too short lately) Waist: 44 inches Other: I've been overweight since 3rd...
    • MikeL
    • Thread
    • improved routine thought workout
    • Replies: 0
    • Forum: Health
  5. X

    What was the nazi's workout routine?

    Or the Waffen SS. what did they do to get built, or stay in shape? what was there workout routine?
  6. S

    What's the most effective workout routine?

    I know some people do chest and triceps one day, back and biceps another day, and legs another day while going to the gym 4-5 days a week. On the other hand, some people do upper body one day and lower body another day. I'm a skinny 17 year-old, 6'1" and 150 lbs. What's the best weekly routine...
  7. J

    Suggest a workout routine?

    I'm 24 and I've been doing the gym on and off for about 2-3 years now but I have yet to find a good routine that works for me. I am a medium build 180 pounds (aprox 18% body fat) bench 80ish lbs / curl 70ish lbs and I'm looking to tone down to maybe 12% body fat and increase mussel size a...
  8. E

    suggest a workout routine for toning thighs and butt & also how to get rid of...

    high intensity cardio! jump roping, jogging, dancing! push ups and dumbells! try lots of lunges and squats with weights in your hands to make it even more intense do it to your favorite music :] do 30 squats jog on the spot for a minute do another 30 squats jog for a minute 15 lunges on one...
  9. L

    Workout routine ideas?

    I want to develop a good solid effective workout routine. I am 145-150 pounds, female, 5 foot 9. I would like to tone my abs (main goal) as well as thighs and upper arms. Also, I don't wanna lose my butt lol. I can squeeze in 45 mins-1 hour, 3 or 4 times a week. And I know this is a bit...
  10. A

    what is the best yoga routine and pilates routine without weights/equipment?

    i am looking for some kind of yoga and pilates routine without any kind of weights or equipment, cause right now i don't have any, but in the near future i will get some. i need a 5-7 day routine that is shows the best results and that will tone and slim quick. but i need something that is good...
    • Ash
    • Thread
    • pilates routine weights or equipment yoga
    • Replies: 0
    • Forum: Health
  11. T

    Can I keep drinking while I start a workout routine?

    I've always been real skinny, like I'm now 6'1" and right around 140lbs. So it's time to start working out again, see if I can add a bit of muscle mass, my calorie intake is through the roof im guessing, judging my the large amounts of foods I eat, a lot fatty, and quite a bit of beer and...
  12. A

    Whats the best gym routine style?

    So ive seen some gym routines which focus on one part of the body per session and really work the part, like Monday: Chest, Tuesday: Legs etc Ive also seen routines which do a general workout of the body every other day. Now what I dont get is this, with the first workout your only doing...
    • ashl
    • Thread
    • gym routine style
    • Replies: 0
    • Forum: Style Lab
  13. D

    Can you do the P90X abs workouts more than stated in routine?

    Im on week 11 and have dropped 12 pounds so far. Im 5'8 165 which is okay I suppose. I can see from the chest to just above the belly shows abs. Will upping my ab workout to 4 times a week ( 2 workouts in a row, 1 day off, then 2 more, etc.) will that help show the lower abs or is it mainly...
  14. Z

    What do you think of my workout routine?

    Hey guys i'm 17 and a junior in highschool. My goal is to get bigger and have a nice body to show off. I'm 6'2, 145 right now, my goal is to get up to 165-170 Monday and Thursday 1.Hammer curls-3 sets of 5 2.Concentration Curls-3 sets of 5 3.Curls with Resistance band-20 reps 4.Punches with...
  15. M

    Wii fit workout routine?

    Wii fit workout routine? Wii fit workout routine? can someone give me a wii fit workout routine that will make me loose weight i unlocked all of the workouts for every category like for the arobics, yoga, balance, and muslce work!
  16. M

    Wii fit workout routine?

    Wii fit workout routine? can someone give me a wii fit workout routine that will make me loose weight i unlocked all of the workouts for every category like for the arobics, yoga, balance, and muslce work! I REALLY WANT A ROUTINE THAT WILL MAKE ME LOSE WEIGHT! USER JAMAL PLEASE DONT ANSWER...
  17. Z

    Jared Padalecki workout routine?

    yo, i was just wondering if anyone knew Sam from Supernatural (Jared Padalecki)'s workout routine. Like no homo or anything but since we have similar body types, expect he's like two inches taller, i was wondering if anyone knew it. Thanks
  18. S

    Workout routine for me?

    A year ago, I started going to this gym and stuff and got really toned but I eventually stopped going when school started again because I didn't have time. Now I have the time to start working out again and I'm a little out of shape, but I want to try working out at home cuz it takes like an...
  19. M

    workout Routine for 13 year old?

    ok im in 8th grade 13 years old. i was wondering what would be a good workout routine for me. i have school mon-fri from 8-3:15 i usaually get a lot of hw and have no real time for a workout but maybe little things or something. on the weekend i have baseball and like to hang out with friends...
  20. L

    Video Included : Ab Workout Routine?

    I found this video on Youtube and someone else put this on Yahoo!Answers. Just skim through it. http://www.youtube.com/watch?v=IOri5Tlm23c&feature=related Has anyone ever watched this before? Will this really help me get a six pack? How fast would I see results? I'm actually a little...
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