Aug 4, 2012 #1 K kat12 New member Joined Sep 21, 2008 Messages 11 Reaction score 0 Points 1 ...some kind of athletic goal? If so how did you put together your schedule? Did you have a coach help you? What was your goal? Was it difficult for you to maintain focus and what did you do to relax and refresh yourself?
...some kind of athletic goal? If so how did you put together your schedule? Did you have a coach help you? What was your goal? Was it difficult for you to maintain focus and what did you do to relax and refresh yourself?
Nov 21, 2012 #2 J Jasin New member Joined May 4, 2009 Messages 26 Reaction score 0 Points 1 I did in the 80s. I was doing Taekwondo. I just kept my regular schedule and then upped it. Same schedule just more work outs and harder workouts.
I did in the 80s. I was doing Taekwondo. I just kept my regular schedule and then upped it. Same schedule just more work outs and harder workouts.