K kat12 New member Aug 4, 2012 #1 ...some kind of athletic goal? If so how did you put together your schedule? Did you have a coach help you? What was your goal? Was it difficult for you to maintain focus and what did you do to relax and refresh yourself?
...some kind of athletic goal? If so how did you put together your schedule? Did you have a coach help you? What was your goal? Was it difficult for you to maintain focus and what did you do to relax and refresh yourself?
J Jasin New member Nov 21, 2012 #2 I did in the 80s. I was doing Taekwondo. I just kept my regular schedule and then upped it. Same schedule just more work outs and harder workouts.
I did in the 80s. I was doing Taekwondo. I just kept my regular schedule and then upped it. Same schedule just more work outs and harder workouts.