J jessyj New member Feb 13, 2009 #2 just drink plenty of water.. eat good but DNT eat after 6-7pm.. eat a big break fast to take you through the day a small lunch and an even smaller dinner. it works. and if you add exercise to that you lose it fast
just drink plenty of water.. eat good but DNT eat after 6-7pm.. eat a big break fast to take you through the day a small lunch and an even smaller dinner. it works. and if you add exercise to that you lose it fast
Y yot Member Feb 13, 2009 #3 ok, run about 3-5 miles per day, 6 days a week and the pounds will fly off.
Y yot Member Feb 13, 2009 #4 ok, run about 3-5 miles per day, 6 days a week and the pounds will fly off.