If I am doing a strict monday-sunday workout routine and I miss a day?

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interested

Member
I am doing a pretty strict monday-sunday workout routine and I had to skip a day yesterday. I am wondering if it is better to just do today's exercise and forget about yesterday's routine or should I do yesterday's routine today and move every exercise back one day? Or maybe just try to do both routines today?
 
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ironmaiden77

New member
you need to take a day of rest.Your muscle`s cant recover if they are constantly under stress.
Your body will give out and you will end up doing more harm than good.
 
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DosCentavos

New member
Don't try to make up a missed session. Continue with your schedule.

Besides, everyone is entitled to a day off so don't beat yourself up about it.

Just make sure you get adequate rest because you don't get stronger when you work out--you get stronger when your body has a chance to replenish and repair. Unless you're doing strictly low intensity workouts it is generally a good idea to take at least 1 day off a week.
 
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Karlaeeee

New member
if you're missed a day don't worry you're body needs time to recover and have a rest.
So don't worry about it just continue the day after.
Good Luck
 
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