TRY THIS.....IT IS WORKING FOR ME
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
don't eat anything that comes in a can, box or package
Don't think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
Write down every thing you eat