T ThrillerJackson New member Mar 31, 2011 #2 Stretch, core exercises, shrimps (plus the other floor exercise I don't know the legitimate term for), heavy bag. Basically what I do. Get a good workout program going and change it up after a couple of weeks.
Stretch, core exercises, shrimps (plus the other floor exercise I don't know the legitimate term for), heavy bag. Basically what I do. Get a good workout program going and change it up after a couple of weeks.
J Jason Active member Mar 31, 2011 #3 stretch, look in the mirror and shadow box and working out is a good thing to do to