So I came across this website ( www.upsurgefitness.com ) and they have fitness trainers that make free personalized workout programs for people. I submitted my contact info and took the fitness test (it was a killer). I am so excited to hear back from them. In the mean time I just wanted to know...
I've been doing some Googling but my results are very confusing. Do I take classes? And if so, where, and how much does it cost?, and what other steps are there to becoming a fitness trainer?
More than one-third of Americans are obese, and these individuals often experience accompanying health issues, such as Type 2 diabetes and cardiovascular problems. In response to the so-called "obesity epidemic," many medical professionals have suggested ways to improve the health outcomes of...
Fitted, ankle-length black yoga pants are the Little Black Dress of the wellness world. Practical and eminently versatile, they've become a fashion staple that dominates every fit woman's workout wardrobe. More »
The Little Black Dress Of Fitness: These 11 Must-Have Yoga Pants is a post from...
Well there are many methods to fit your body and cycling is one of them.It is important to note that exercises of all sorts, are important for health and make the people fit and well. There are different exercises, which people can get for the desire results but cycling is one of the great...
Cyber Monday deals are a great way to get a head start on holiday shopping–and in some cases, they're also a good way to give your fitness routine, healthy eating plan, or wellness commitments a boost before the Holiday season. We're keeping a running list of the best Cyber Monday deals on...
Ok so I'm on the skinny side and want to begin workouts, swimming training etc cause the summer is here (Australia) and stuff. I know I have to do a lot of Cardio for my Abdominals, etc. I plan to go back to swimming soon. I am great swimmer and love to my push my swimming limit.
But what are...
Hi guys... I'm 18, going to be 19 in about 3 months... I'm 5'4, weigh 67 Kg (Came down from 84) I'm trying to get very fit... last year i could barely run for 2 minutes, now i can run 2.6 km in about 15minutes and 5km in about 33minutes...slowly trying to increase, is this good? also how fast...
...p=120-12sqrt(x), when x is between 0 and 89, w? The demand for a fitness video game roughly follow the equation p=120-12sqrt(x), when x is between 0 and 89, where p is the unit price and x is the number of units sold. It costs the supplier C=(-0.04x^2)+50x+700 dollars to sell a total of x...
okay so alittle back ground of me, im a 22 year old man, 5'6 and im just tired of having this disappointing body i have to drag around on a day to day bases, im only 138 in terms of how much i weight, i have a some what big gut with man boobs, and i just recently started to do something good for...
What type of fitnnes things should I be doing to become a good or pro tennis player example running situps etc I am being private coached I am 15 and have been playing since I was 8
I am 14,in high-school and I'm trying to get in shape so I can have more muscle mass and tone.........I'm a hard gainer,I can't do diet plans,I run cross country,and I do just about 4-8 miles almost every day and I run a 19:30 3 mile,and I'm a freshman in high school........help me out here,what...
What do you consider ideal fitness parameters considering muscular strength (lbs. per lift/sets/reps) and speed (such as sprints) and endurance (muscular or cardiovascular)?
I'm not aiming to be a bodybuilder, marathoner, or any one thing in particular. Just wondering what your ideal fitness...
Fancy fitness classes are out and back-to-basics workouts are in, according to the the American College of Sports Medicine. In a*worldwide survey conducted by the ACSM, health and fitness professionals*predict that 2013 will bring less high-concept, complicated or gimmicky workouts and more of a...
When you exercise at home or in the :geek:
Fitness accessories UK it's always good to accessorise. Fitness additions can give you a more beneficial exercise routine.
Been training for a 160km ride thats in just over 30 days. However the past 3 weeks I've really only done ride a week. Before that I was cycling up to 4 days a week and my longest cycle during each of those was 3 hours. Been training since the start of the year too.
Would have I lost much...
There's a few weeks left until Halloween, but if you're stumped on what to be, why not draw come costume inspiration from health and fitness? Say goodbye to sexy cat, sexy firefighter and sexy nurse: We've come up with a few ideas for healthy Halloween costumes. You can make most of these...
I do body weight exercises, rock climbing, cycling, weights, not really into team sports besides rugby, and I've never really tried individual sports. I enjoy martial arts, and crossfire style fitness.
Any ideas on something new to get into? I was thinking gymnastics, swimming or capoeira