A few weeks ago i noticed our collie mix not really interested in her food...she would just lay in front of her bowl and wait till we basically had to go over to her bowl and tell her to eat. This behavior started happening a few days before we left for our 1 week trip. When we returned from...
I have been doing Thai Boxing for 2 years and MMA for about 6 months!
MMA is keeping me very fit as I train 2 times a week, but it's mainly cardio!
Can anyone show me a website, or perhaps show me and great weight training programme specifically tailored for MMA?
Thanks!!
i want to loose a bit of weight before my holiday which is at the beginning of july "/
i'd like a dieting routine which fits around my daily schedules which are.
weekdays - up at 7, breakfast, washetc, out the door for 8:10 (no spare time), school, home at 3:45, coursework, lounge, dad home at...
The creatinine clearance (Ccr) test has been used as a gold standard for evaluation of preoperative renal function in patients with gastric cancer. However, it is known that Ccr is not strictly equivalent to glomerular filtration rate (GFR). It has been accepted that estimated GFR (eGFR) is...
I'm a 17 year old male, I'm around 80 kg's and I'm really set on buidling muscle but I have a little bit of tummy fat which I'd like to get rid of so I can get ab's.
I'm looking for the right diet to gain muscle and lose weight and a routine which will help me succeed
Thank you in advance.
I have been looking for a good website with a full UFC Workout Routine for an hour and cannot find anything decent. Can somebody please give me a link to website where they tell you all you need to know about a UFC fighter workout.
Interested to see what others do; write as much (diet, etc) or as little:
Started mine a few weeks ago. As follows:
--(in development: (pre-work/AM) 2-day, upper-lower split weight program;
--(post work/PM) alternating days: 15 mi bike ride (mon), 2+ mi (goal 5+ mi) jog (tues), through sat...
So i just got a new bike the other day I started riding my bike around the block 10 times in a row it takes about 5 minutes to go all the way around and then when im done that I skip for about 15-20 Min's or longer depending how hard I push myself...eating half of what i normally would for...
Here is my problem.
Monday, Tuesday, Thursday and Friday I train BJJ, boxing, and muay thai.
I am trying to start lifting weights on Monday, Wednesday, and Friday in the mornings BEFORE any MMA training.
I am taking creatine and whey protein.
My question is, will doing cardio on the days I...
trainers or fitness experts out there? Hi iam 21 years old, am 5'3 and weigh 153. I have a schwinn airdynne bike machine to exercise ( it uses wind power and you move your arms and pedal too;).It is the hardest workout i ever have done ( i used to use an elliptical). About a month ago i started...
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1. 10 minutes jogging or 10 sprints and 2 jogs around the oval or 10 mins on rowing machine ..inc. 5 mins of cycling
2. Stretches for 5 mins (Calves, Arms,legs,feet,abdomin, flexibilty stuff etc.)
3. 1 hover
4. 2 lots of 10 reps doing weights weight
5. Stair excercises (2 lots of 10)
6. 10 push...
1. 10 minutes jogging or 10 sprints and 2 jogs around the oval or 10 mins on rowing machine ..inc. 5 mins of cycling
2. Stretches for 5 mins (Calves, Arms,legs,feet,abdomin, flexibilty stuff etc.)
3. 1 hover
4. 2 lots of 10 reps doing weights weight
5. Stair excercises (2 lots of 10)
6. 10 push...
I'm having trouble staying on a steady routine, i'll be great for a week/few days, then i'll go back to no exercise, etc. Anyone have any advice? Partially it is because of my depression/hard time in life.