OK....I have some questions on weight loss, fitness, and activity :) please help me
out.? Let's see I want to lose 5 kilos.
I'm 5,5 and 60kilos/130 pounds. I checked my BMI it reads healthy, however I know by looking at myself in the mirror that I am far from healthy (5 kilos.)
I want to lose 5 kilos. Or rather increase my fitness levels in order to make some sports teams this year as they are crucial to my resume. I have already devised a workout plan. However I need some help with devising a good diet for maximum weight loss and muscle toning. I am not growing finished yet so I can't do weights, so what are somethings I can do to maximize weight loss. I also need some drills I can do to help me prepare myself for soccer tryouts ( I need some Goalie Drills.)
I don't know if I've mentioned this yet I need a good diet and tips on weight loss.
If you have skipped to the bottom and are going to write something irrelevant I will report you.
TY
<3 Sceti
After reading an answer I'm wondering if I should focus on gaining muscle...supposedly gaining muscle burns fat. I know this sounds bare stupid but if I have fat on my body and I turn it into muscle won't I end up with guy muscles? I don't want to be bulky I want to be toned.
I'm 5,5 and 60kilos/130 pounds. I checked my BMI it reads healthy, however I know by looking at myself in the mirror that I am far from healthy (5 kilos.)
I want to lose 5 kilos. Or rather increase my fitness levels in order to make some sports teams this year as they are crucial to my resume. I have already devised a workout plan. However I need some help with devising a good diet for maximum weight loss and muscle toning. I am not growing finished yet so I can't do weights, so what are somethings I can do to maximize weight loss. I also need some drills I can do to help me prepare myself for soccer tryouts ( I need some Goalie Drills.)
I don't know if I've mentioned this yet I need a good diet and tips on weight loss.
If you have skipped to the bottom and are going to write something irrelevant I will report you.
TY
<3 Sceti
After reading an answer I'm wondering if I should focus on gaining muscle...supposedly gaining muscle burns fat. I know this sounds bare stupid but if I have fat on my body and I turn it into muscle won't I end up with guy muscles? I don't want to be bulky I want to be toned.
Especially since you're aiming to join sports teams, DON'T focus on weight loss. If you get toned and increase your muscle mass you may actually gain weight, but become much better shape with an athletic body.
I suggest you go for lots of low fat proteins, whole grains, veggies, and fruits in your meals. Make sure you snack frequently and drink lots of water (not sugary drinks) since you're planning to workout often.
Good luck!
I suggest you go for lots of low fat proteins, whole grains, veggies, and fruits in your meals. Make sure you snack frequently and drink lots of water (not sugary drinks) since you're planning to workout often.
Good luck!